HIGH ENERGY, SUPERIOR FITNESS AND OH SO FUN.

Capoeira combines self-defense, acrobatics, music, dance, and culture and turns it into a social game of fun and empowerment. Regardless of your age, size or ability, Capoeira is a life tool that brings amazing fitness, strength, and balance to its participants.

It is ideal for building awareness of body and mind, teaching fast reflexes and burning lots of calories. But to really understand the movement, music, and magnetism of Capoeira, you just need to experience it yourself.

THE ULTIMATE FITNESS BLAST.

A capoeirista is an athlete, artist, dancer, player and poet all in one… and it offers huge advantages for one’s body, mind, and spirit. It helps in conditioning and reinforcing quadriceps, rear end and hamstrings while doing the schedules like a dance. And you’ll reduce stress, anxiety and other conditions, too. If you’re bored with your current fitness regimen and want a super fun exercise that includes trapeze artistry, self-defense dance moves, and some awesome music, Capoeira is the way to go.